January 29, 2026 – PRESSADVANTAGE –
Hot Yoga of East Nashville has expanded its class offerings to include specialized 60-minute restorative yoga sessions, providing Nashville residents with additional options for stress relief and recovery alongside the studio’s established hot yoga and Bikram programs.
“After more than a decade of serving the Nashville yoga community, we recognized that many of our students were seeking a practice that would help them balance the intensity of their hot yoga and Bikram sessions with something more restorative,” said a Hot Yoga of East Nashville studio representative. “These new 60-minute restorative classes provide that perfect counterbalance, allowing practitioners to experience the full spectrum of yoga’s benefits while honoring their body’s need for both challenge and recovery.”
The studio, which has been voted Best Yoga Studio in Nashville for 13 consecutive years, developed the new restorative format in response to growing demand from practitioners seeking gentler, recovery-focused sessions that complement more intensive hot yoga classes Nashville residents have come to rely on for their fitness routines. The 60-minute sessions incorporate supported postures, extended holds, and mindful breathing techniques designed to promote deep relaxation and physical restoration.
The restorative yoga classes join an extensive schedule that includes heated and unheated Vinyasa Power Flow, Bikram-Method Hot 26, Buti Yoga, and Yin classes. Each restorative session is designed to be accessible to practitioners of all experience levels, from beginners exploring yoga for the first time to advanced students seeking to deepen their practice through stillness and mindful relaxation.
The studio’s commitment to offering diverse yoga styles reflects its philosophy that everyone deserves the opportunity to feel at ease and at home in their body. This approach has helped establish the studio as a cornerstone of the Nashville wellness community, where practitioners can explore various yoga traditions under the guidance of experienced instructors.
Beyond regular classes, the studio maintains comprehensive teacher training programs, including 200-hour and 300-hour certifications that prepare aspiring instructors to share yoga’s transformative benefits with others. The studio also offers healing courses, retreats, and online streaming options for those unable to attend in-person sessions.
The introduction of restorative yoga classes represents the studio’s ongoing evolution to meet the changing needs of Nashville’s yoga community. As interest in holistic wellness continues to grow, the studio remains dedicated to providing a space where practitioners can explore the connection between mind, body, and spirit through various yoga disciplines.
For those familiar with bikram yoga Nashville, which studios have traditionally offered, the new restorative classes provide an opportunity to experience a different aspect of yoga practice, one that emphasizes restoration over exertion and stillness over movement.
Hot Yoga of East Nashville operates from its Main Street location, offering classes throughout the week to accommodate diverse schedules. The studio has built its reputation on creating a welcoming environment where practitioners of all levels can explore yoga’s benefits, whether through intensive hot yoga sessions or the newly introduced restorative classes.
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For more information about Hot Yoga of East Nashville, contact the company here:
Hot Yoga of East Nashville
Hot Yoga of East Nashville
615-622-6077
hotyoga.eastnashville@gmail.com
807 Main St, Nashville, TN 37206, United States
